If you’ve decided to start eating healthier, why not make an eating plan? You can start by thinking about what’s motivating you to make this change, which will help you set long- and short-term goals. Then you’ll need to decide how to track your progress. You might want to use an app on your phone to record what you eat, or you could write it in a notebook. The next step is thinking about what might get in the way of your success and how you’ll deal with those barriers when you hit them. And finally, you’ll want to find support and encouragement.
If you are looking to change your eating habits and would like to create an eating plan, contact Dr. Jada Rhymes to create a plan. We encourage you to call (706) 641-2080 to schedule an appointment at our primary care office in Columbus, GA.